Nutrient-Rich New Year’s Resolutions
Posted by: Melissa on December 18, 2009
The Nutrient Rich Foods (NRF) approach to eating is a great way to start the New Year healthy and happy. Instead of focusing just on what foods to avoid, make your choices based on the total nutrient package of a food or a meal, including the vitamins, minerals, protein and fiber it contains. Following the Nutrient Rich Foods approach is a positive, realistic way to think about eating that can provide a fresh jump start for the New Year by shifting the focus from foods to avoid to foods you can enjoy. Visit www.NutrientRichFoods.org for meal ideas and recipes (funded in part by the beef checkoff). And, click here for the top 10 New Year’s Resolutions.