Beef Bites

Beefing up your day with a variety of beef related information!

Highlighting the Beef Industry From Pasture to Plate

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Posted by: on May 24, 2013

Thanks for Kerry Elbel, MBIC intern, for sharing details of the recent chef farm tour with us!

We just returned from a chef’s farm tour in southwest Missouri, where chefs in the area had the opportunity to see how beef gets from the pasture to the plate. Each day, we toured a stockyard (where we were served a delicious beef lunch), a cow/calf operation, where calves are raised for beef, and a meat processing/retail plant.

We started our tour on Monday at Joplin Regional Stockyards. There, we met Mark Harmon, who coordinated our tour and had such a palpable passion for agriculture. Our next stop was to Rod and Christine Lewis’ cow/calf operation. The chefs on the tour were able to have a very interactive discussion with Rod and Christine about their farm, which was great! Unfortunately, consumers aren’t always able to ask questions about their food to those who produced it. Our third and final stop on Monday was to Cloud’s meats in Carthage, Missouri, which is owned and operated by Andy Cloud. The Beef Council orders delicious beef sticks from Cloud’s, so I had high hopes! Andy was a great tour guide and is a savvy businessman.

chef tour

Tuesday began with a tour of Springfield Livestock Marketing Center led by Tom Kissee, who had extensive knowledge of the southwestern portion of Missouri as well as countless cow jokes. Next, we toured Representative Lincoln Hough’s cow/calf operation, where the chefs were impressed with his initiative to start his operation from scratch in the seventh grade. Towards the end of the day, we toured Hörrmann Meats processing facility, which is owned and operated by Rick Hörrmann, and then we toured the retail store, which is supervised by Seth Hörrmann. At the processing plant, chefs were able to see a beef carcass quartered.

chef tour2

Billy Hall, a feedlot specialist from Welch, Oklahoma, joined us for both days of the tour to explain the process that occurs before the harvesting stage of beef production. His insight and experience proved to be invaluable throughout the tour.

As I drove home on Tuesday, I reflected on the overall experience of the tours. The purpose of the trip was to educate chefs on the numerous benefits of lean beef, but I think we did so much more than that. We connected food industry professionals to beef-producing professionals. We had conversations about the challenges facing our farmers and our food supply. Further, and maybe most importantly, we made a positive impression about the beef community on those who influence aspects of our industry.

Think Outside the Ketchup Bottle

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Posted by: on May 14, 2013

Wow, when did summer get here? Did I miss spring…because I’m pretty sure it was just snowing a couple of weeks ago! Since it was a mere 90 degrees today, I started daydreaming about summer, picturesque backyard get-togethers with neighbors, lazy days by the pool chatting with friends, leisurely grilling while the kids play, and lovely, peaceful dinners on the deck. Then, I think I got smacked in the head with a flying Lego and was brought back to the reality of summer, which will mainly involve chasing kids around the pool, wiping sticky popsicle drips off of hands and arms, and trying to get my little darlings to go to bed at a decent time, even though it’s light WAY past their bedtime. BUT, my real summer plans also include grilling and get-togethers with neighbors and friends, even if it involves more chaos and dodging of water balloons than picturesque and peaceful settings!

One of my absolute favorite things to do when having friends over in the summer is to have a burger topping bar! Think beyond the ketchup, pickles, and mustard, and try mango salsa, spinach and Portobello topping, or caramelized onions with bleu cheese. You could even make mini-burgers so your guests can try more than one topping. Grill those burgers to a perfect safe and savory 160 degrees and…MMMM….your guests will love it!

Ooh, I’m getting excited for our first barbeque of the summer! Let the grilling begin!

Here are my favorite topping recipes. I’d love to get more ideas…feel free to comment below with your favorites!

Caribbean Beef Burgers with Mango Salsa (1)

Mango Salsa:
1 large mango, peeled, coarsely chopped (about 1 cup)
1 tablespoon chopped fresh cilantro
1 tablespoon chopped green onion
1 tablespoon finely chopped seeded jalapeño pepper
1 tablespoon fresh lime juice

Mix and enjoy!

Spinach and Portobello Topping:
2 tsp olive oil
1 tsp minced garlic
3 cups packed fresh spinach, stemmed, coarsely chopped
2 cups chopped Portobello mushrooms
1 teaspoon freshly grated lemon peel
¼ teaspoon crushed red pepper
½ cup crumbled feta cheese
1/8 teaspoon salt

Heat oil in large nonstick skillet over medium-high heat until hot. Add garlic; cook and stir 30 seconds to 1 minute. Add spinach, toss to coat. Add mushroom, lemon peel, and red pepper; cook and stir 2 minutes or until spinach wilts and mushrooms are tender. Remove from heat. Add cheese and salt; mix well.

Bleu Cheese and Caramelized Onion Topping
1 tablespoon butter
1 large Vidalia or other sweet onion, cut crosswise into 1/8-inch thick slices (4 cups)
2 teaspoons brown sugar
Salt and pepper, as desired
¼ cup crumbled bleu cheese

1. Heat butter in large nonstick skillet over medium heat until hot. Add onion and brown sugar; cook and stir 16 to 18 minutes or until onion is caramelized. Season with salt and pepper, as desired.
2. Top each burger with equal amounts bleu cheese and caramelized onions.

Will Run for Beef

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Posted by: on May 3, 2013

Last weekend, seven of my best runner pals and I piled into one van to travel to an out of state race, sang along to some songs I’m embarrassed to admit I know, and collectively ran about 118 miles — if you’re doing the math, we had 7 half marathoners and one crazy one who ran the full marathon. At the end of the race, I was tired and hungry, my calves ached, and I REALLY needed to brush my teeth thanks to those sugary energy chews. We mustered up the last of our energy to yell and cheer for our full-marathoner friend (it was the least we could do since she ran twice the distance…ha!) then discussed the shower rotation (did I mention 8 of us shared two hotel rooms??) and more importantly, the post-race meal. What was the meal of choice for all eight of us? A burger! Why a burger? Well, first of all we were starving, but we also know how important it is to fuel, and re-fuel, our bodies with nutrient-rich foods. After running double digit miles, our bodies needed some good, high-quality protein to satisfy our hunger and repair muscle tissue…my aching calves were so thankful! Not only did that burger provide our bodies with essential amino acids, but also zinc to aid in post-exercise tissue repair, selenium for antioxidant production, and B-vitamins to aid in metabolism and cell development. Long story short, that burger was the most delicious multi-vitamin I’ve ever had (and topped with cheese…bonus!).

While we’re talking fuel for running, I’d can’t help but share my thoughts about pre-race fuel. We’ve all heard of runners carb-loading and lots of races hold pasta dinners the night before the big day. Carbohydrates are obviously important to help fuel activity, but I’m telling you, I feel the best on longer runs when I’ve had lean beef the night before (with sweet potato on the side…yum!). I feel lighter and I have more energy, and the run is just easier. It’s not a coincidence…it’s the protein, iron, and B-vitamins.

But I digress, back to the post-race food, it was in a word, delicious, and gave us the energy to sing to more awesomely bad songs on the way home. Don’t you love a good picture of people getting ready to eat their food? Hey, at least we showered before we ate.

Here’s one of my favorite LEAN beef burger recipes…great before a run, after a run, or any day really!

East Meets West Burger

1 pound ground beef (95% lean)
1/4 cup soft whole wheat bread crumbs *To make soft bread crumbs, place torn bread in food processor or blender container. Cover; process, pulsing on and off, to form fine crumbs. One and one-half slices makes about 1 cup crumbs.
1 large egg white
1/4 teaspoon salt
1/8 teaspoon black pepper
4 whole wheat hamburger buns, split

Sesame-Soy Mayonnaise:
1/4 cup light mayonnaise
1 tablespoon thinly sliced green onion, green part only
1/2 teaspoon soy sauce
1/4 teaspoon dark sesame oil
1/8 teaspoon ground red pepper

Slaw Topping:
1/2 cup romaine lettuce, thinly sliced
1/4 cup shredded red cabbage
1/4 cup shredded carrot
1 teaspoon rice vinegar
1/4 teaspoon black pepper

1.Combine Sesame-Soy Mayonnaise ingredients in small bowl; refrigerate until ready to use.
2.Combine Slaw Topping ingredients in small bowl, set aside.
3.Combine ground beef, bread crumbs, egg white, salt and 1/8 teaspoon black pepper in large bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch thick patties.
4.Place patties on grid over medium ash-covered coals. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, 7 to 9 minutes), until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally. About 2 minutes before burgers are done, place buns, cut sides down, on grid. Grill until lightly toasted. *Cooking times are for fresh or thoroughly thawed ground beef. Color is not a reliable indicator of ground beef doneness.
5.Spread equal amount of mayonnaise on bottom of each bun, top with burger. Evenly divide Slaw Topping over burgers. Close sandwiches.

Nutrition information per serving: 348 calories; 15 g fat (4 g saturated fat; 3 g monounsaturated fat); 7 mg cholesterol; 621 mg sodium; 26 g carbohydrate; 3.9 g fiber; 28 g protein; 6.9 mg niacin; 0.5 mg vitamin B6; 2.1 mcg vitamin B12; 3.8 mg iron; 41.9 mcg selenium; 6.4 mg zinc.

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber.

Eat Beef, Run, Sleep, Repeat

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Posted by: on April 25, 2013

Today, we hear from Kerry Elbel, MBIC’s Team Beef Manager and recent MARATHON finisher!! Congrats to Kerry on her accomplishment! If you have any question about Team Beef, please contact Kerry at Now, here’s a little Beef Bite about Kerry…Enjoy!

I am no stranger to running, but I am new to the Missouri Beef Council team. Thank you so much to those of you who have welcomed me as I have began a new chapter my beef-promoting journey.

I am the new Team Beef Manager here at MBIC, and I could not be happier with what I do! I get to serve the amazing, funny, and fit people of Team Beef!

Team Beef cheer gear

A little about me: I was raised on a beef cow/calf operation in Holden, Missouri by my parents, Mark and Kathy, and with my younger sister, Kelsey. From a very early age I began to recognize the benefits of always having a side of beef in the deep freeze as my mom would incorporate it in our meals at least once a day. I started running when I was in seventh grade, and have not stopped since! I ran competitively through my freshman year of college at Longview Community College in Lee’s Summit, Missouri. I am currently a junior at the University of Missouri where I am majoring in agricultural education.

I recently ran in my first marathon (recently, as in “I-am-just-now-not-sore-anymore” recently), and I cannot even begin to describe how quickly eating lean protein got me on the road to recovery. Right after the race, my family and I headed over to our favorite Mexican restaurant where I ordered a beef chimichanga! Refueling with beef took me from a tired, emotional mess back to being a productive member of society.

I am going to try to make these chimichangas at home. I love going out for Mexican as much as the next person, but this will definitely be better for my college student budget.

Beef Chimichangas

Makes 6 chimichangas
1 pound ground beef
1 small onion, chopped
1 clove garlic, minced
1/2 teaspoon taco seasoning mix, or more to taste
1 teaspoon dried oregano
1/4 cup sour cream
1 (4 ounce) can chopped green chilies
2 tablespoons distilled white vinegar
1 cup shredded Cheddar cheese
1/4 cup margarine
6 (7 inch) corn tortillas

1. Preheat oven to 450 degrees F (230 degrees C).

2. Brown the ground beef, onion, garlic, taco seasoning, and oregano in a skillet over medium heat, breaking the meat up into crumbles as it cooks, about 8 minutes. Drain off excess fat. Stir in sour cream, chilies, and vinegar until well mixed. Remove from heat, and mix in the Cheddar cheese.

3. Melt margarine in a small skillet over low heat. When melted, dip each tortilla into the margarine for about 30 seconds, or until soft. Place the softened tortilla onto a baking sheet, and fill with about 1/3 cup of the meat mixture. Fold the right and left sides of the tortilla over the filling, then the top and bottom, making an envelope that completely encloses the filling. Flip the tortilla seam side down on the baking sheet. Repeat with remaining tortillas and filling.

4. Bake in the preheated oven until the tortilla is crisp, about 15 minutes.

Recipe from

It’s a Plan, Man

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Posted by: on April 18, 2013

Conversation between my husband and me a couple of days ago as he was leaving work:

Him: “Hey, I’m leaving…I’ll be home in a few.”
Me: “Oh great, I just started making some mac and cheese, and well, I don’t have any cheese. So, could you pick some up on your way home?”

He just loves it when I do this. And sadly, it isn’t a rare occurrence.

Can anyone else relate (please tell me you can)? The truth is, I’m a lousy meal planner. Just about every week, I go to the grocery store and buy pretty much the same things. Then just about every day around 4:30, I take mental stock of what’s in the fridge and pantry and figure out what to make for supper. Effective, yeah? As my Bob the Builder loving boys would tell me…I need a plan.

I get on meal planning kicks every few months and do well for a couple of weeks, sitting down on Sunday afternoon to figure out what we’ll eat during the week ahead. Then, we go out of town for the weekend, or there’s t-ball practice, or I get “busy” pinning recipes on Pinterest that I never actually try…and the plan goes away.

I do know that when I plan meals, we eat a wider variety of foods and our meals are more nutritionally balanced. And, our boys have a much better chance at becoming adventurous eaters if I’m not fixing the same seven or eight meals constantly. Planning meals takes the daily guess work out of meal preparation, and at the end of the day when we’re all tired and hungry, the fewer things that are up in the air, the better. So, my plan is…to plan. Profound, isn’t it? I’d love for you to join me and let me know how it goes! Our kids will thank us (eventually anyway), our bodies will thank us for the variety and better nutrition, and I certainly know my husband will thank me.

Here’s a recipe I’m going to put in our meal plan next week! Be sure to check out for LOTS of great recipe ideas!


1-1/2 pounds ground beef (95% lean)
2 teaspoons minced garlic
1-1/4 teaspoons salt, divided
3/4 teaspoon pepper, divided
4 cups prepared pasta or spaghetti sauce
2 cups loosely packed fresh baby arugula (about 1-3/4 ounces)
2 cups loosely packed fresh baby spinach (about 1-3/4 ounces)
1 container (15 ounces) fat free ricotta cheese
2 egg whites
2 tablespoons chopped fresh basil
2 tablespoons chopped fresh oregano
9 uncooked oven-ready (no boil) lasagna noodles
(each about 6-3/4 x 3-1/2 inches)
1-1/2 cups reduced fat shredded mozzarella cheese


Preheat oven to 375°F. Heat large nonstick skillet over medium heat until hot. Add ground beef and garlic; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Remove from skillet with slotted spoon; pour off drippings. Return beef to skillet; season with 3/4 teaspoon salt and 1/2 teaspoon pepper. Stir in pasta sauce. Set aside.

Combine arugula and spinach. Set aside. Combine ricotta cheese, egg whites, basil, oregano, remaining 1/2 teaspoon salt and 1/4 teaspoon pepper in small bowl.

Spread 1 cup meat sauce over bottom of 11-3/4 x 7-1/2-inch glass baking dish. Top with 3 noodles, 1/2 ricotta mixture, 1/2 spinach mixture, 1/2 cup mozzarella and 1-1/2 cups meat sauce. Repeat layers. Top with remaining 3 noodles and meat sauce.

Cover with aluminum foil. Bake in 375°F oven 45 to 50 minutes or until noodles are tender and sauce is bubbly. Remove foil; sprinkle with remaining 1/2 cup mozzarella. Bake, uncovered, 5 minutes or until cheese is melted. Let stand, loosely covered, 10 minutes before serving.

Nutrition information per serving: 520 calories; 12 g fat (5 g saturated fat; 3 g monounsaturated fat); 127 mg cholesterol; 1260 mg sodium; 49 g carbohydrate; 5.1 g fiber; 47 g protein; 8.1 mg niacin; 0.4 mg vitamin B6; 2.3 mcg vitamin B12; 6.0 mg iron; 20.3 mcg selenium; 6.1 mg zinc.

This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc.

Recipe as seen in The Healthy Beef Cookbook, published by John Wiley & Sons

Well Hello…Again!

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Posted by: on April 11, 2013

Hi, friends! I’m so excited to be writing this blog and working at the Missouri Beef Indsutry Council (MBIC) again. Many moons ago (BC…you know, before children), I was the full-time nutrition girl for MBIC. For the past few years, I’ve been a full-time mom and family nutritionist for my beef-loving husband and two boys. I’m also a runner and lover of food blogs…but mainly a mom who tries her hardest to make sure her family is happy, healthy, and well-nourished.

I was just thinking the other day how my perspective has changed since I last worked at MBIC. In those days, I could experiment with all sorts of recipes, meander through the grocery store aisles at my leisure, and spend a decent amount of time fixing dinner (without little ones running in circles around the kitchen island and bumping into me). Now, I need meals that I can prepare in 30 minutes after we’ve spent all afternoon outside playing and collecting sticks, nourishes and pleases two boys with different tastes (my husband will eat anything, of course), and will fuel me for my early morning runs. One thing has certainly remained the same though…lean beef meals that provide us with protein, vitamins, and minerals to fuel our bodies are still the preferred meal in our house.

I plan to use this blog to not only share what’s going on at MBIC, but also share recipes that are a hit at our house (and hopefully yours), nutrition news, and cute pictures of my boys (ha, I kid). But seriously, speaking of favorite recipes, here’s one that gets 4 thumbs-up at our house, even if my boys will only eat the components of the dish separately and not mixed together. But, that’s another blog post for another day.

Satay-Style Beef and Pasta
1-1/4 pound boneless beef top round or top sirloin steak, cut 1 inch thick
5 tablespoons bottled teriyaki sauce, divided
2 tablespoons creamy peanut butter
1 tablespoon water
1/8 to 1/4 teaspoon crushed red pepper
1/8 to 1/4 teaspoon ground ginger
6 ounces uncooked vermicelli or thin spaghetti
2 tablespoons vegetable oil
1/2 cup seeded and chopped cucumber

1. Cut steak into 1/8-inch thick strips. Add 2 tablespoons teriyaki sauce to beef strips; toss to coat evenly.
2. Combine remaining 3 tablespoons teriyaki sauce, peanut butter, water, red pepper and ginger. Cook vermicelli in salted boiling water according to package directions; drain and rinse. Toss vermicelli with peanut butter mixture to coat well.
3. In a large nonstick skillet or wok, heat oil over medium-high heat until hot. Add beef (1/2 at a time) and stir-fry 1 to 2 minutes or until outside surface is no longer pink. (Do not overcook.) Add to noodles; toss lightly. Sprinkle with chopped cucumber. Serve immediately.

Beef will always have my heart…

Posted by: on February 28, 2013

Today is the last day of “The Month of Love” and the last of my heart-themed posts. I had planned to write about something about cooking with your family (which you should do), but I’ve had a change of heart (pun absolutely intended!). Today, I’m getting a little more personal.


I find it extremely fitting and symbolic that on this last day of February, I write my final blog post for In the next two weeks, I’ll  transition from the Missouri Beef Industry Council to a new career in advertising and online communications here at home in Maryville, Mo. In more than two years with MBIC, and nearly four years in Missouri’s beef community, I’ve learned so much, grown personally and professionally, and hopefully accomplished some successes for my beloved farmers and ranchers.

It’s all about the people

We all hope to leave our mark, to make a difference, to be remembered as someone who accomplished great things for the cause about which we are so passionate. Of course that’s what I hope I’ve done. Of course I hope I’ve moved the needle in beef promotions and in how and to whom the beef story is told. But what I leave this role with, more than anything, is a very, very long list of amazing people who made a difference to me.

67114_10100945193107360_1860920337_nI am a true believer that life is really about two things. 

  1. Living life in a way that gives all our glory and praise to God.
  2. Sharing our passions, missions, and lives with those we love.

It’s all about serving people, folks. It’s about working together, learning from one another, touching lives with our stories and listening to theirs. It’s about building friendships and bonds that make us better people, caring for others when they need it, and leaning on friends and family as we go through life’s transitions. It’s about enjoying experiences and making memories with those people. It’s about learning which people are blessings and which are lessons. And it’s about growing. Growing together, growing apart, growing up, growing in God, and growing into the people we want to be, all thanks to God’s plan, and to the people with whom we surround ourselves.

Community of servants

If I’ve learned nothing else over the last four years, I’ve learned this: the beef community is full of servants.

  • 543620_10100837612205380_1106537435_nFarmers and ranchers work hard each and every day to provide food for families across the globe. They serve their animals before themselves daily, and sacrifice some major life conveniences to make growing our food their very top priority. They are stewards of their land and lifestyle, serving future generations with something a little better than they found it.
  • State Beef Council staffs work with limited staff and budgets to be good stewards of checkoff dollars, to share the beef nutrition and production stories on behalf of cattle farmers and ranchers.
  • NCBA and national staff serve states through resources, research, staff support, time, energy, and expertise, to serve one consistent, unified beef success story with many different facets.
  • Advocates serve agriculture by telling their stories, by connecting in person and through social media, to flip the switch for just one unsure beef eater (or anti-beef eater) at a time.

And to be a honest (and a little selfish)…IMG_6949

  • ALL of these folks serve as blessings in my life. I’ve built friendships with and learned from people across the country. I’ve made long-lasting memories with some of the very best friends I never thought I’d make in my work life. And I received guidance, gratitude, encouragement from the best of the best across that entire list up above.

Thank YOU!

While I step away from this role (but don’t worry, I’ll be starting my own personal blog soon!) hoping I somehow made at least one difference to someone, please know it’s YOU that has made the difference in my life. It’s YOU that I’ll miss working with every week. It’s YOU I’ll think of when you all get together for conventions and meetings. And it’s YOU who help make the beef community a network of friends that have impacted my life more than I could have ever imagined. Thank YOU, and thank God for putting YOU in my life.


Lean Beef as a Heart Health Helper

Posted by: on February 22, 2013

Americans have always had a love affair with beef. Whether celebrating a special occasion or enjoying an everyday meal, Americans love beef. Yet, people are often surprised to learn that lean beef can also be good for their heart. BOLD (Beef in an Optimal Lean Diet) research shows naturally nutrient-rich lean beef can be an important part of a heart-healthy diet. So, as you can see, beef’s got a lot going for it, aside from taste, of course.

BOLD-logo-1Heart Health Helper: A growing body of evidence shows that lean beef, trimmed of visible fat, can be a part of a balanced diet that does not increase heart disease risk factors.

  • A nine-month clinical trial suggests lean red meat can be part of a cholesterol-lowering diet.
  • A separate research study found that moderately overweight women, who exercised and consumed lean protein as part of a nutritionally balanced, reduced calorie diet, successfully lost weight, lowered bad cholesterol, maintained good cholesterol, and reduced body fat.

Naturally Nutrient-Rich: On average, a 3-ounce serving of lean beef is only 150 calories yet a naturally rich source of 10 essential nutrients – including protein, zinc, iron and B-vitamins – that are needed for a healthy, active lifestyle.

  • Choline, one of the 10 essential nutrients found in beef, may play a role in breaking down homocysteine, an amino acid in the blood that may be associated with increased risk of heart disease.

Beef up your exercise routine with lean protein

  • Hospital Hill 2011-6Regular physical activity or light exercise is much more effective when coupled with a protein-rich diet. Research indicates that a protein-rich diet, which falls within the Institute of Medicine’s recommendation for protein intake, coupled with a moderate exercise program, increased weight loss by helping women become more toned by losing significantly more fat and maintaining more muscle mass.
  • Research also indicates that increasing daily high-quality protein intake may optimize muscle strength and metabolism, and ultimately improve overall health. A growing body of evidence suggests muscle metabolism may also play a role in the prevention of many chronic diseases, such as type-2 diabetes and osteoporosis.
  • Lean protein, such as lean beef, provides essential nutrients to fuel activity and also help people consume more essential nutrients in fewer calories, while balancing their food intake with physical activity.
  • Because protein promotes satiety, eating a protein-rich meal or snack makes you feel full longer, and satisfies cravings faster.
  • Eating lean beef as part of a balanced diet can be part of the solution to maintaining a healthy weight and being active. A substantial body of evidence shows the nutrients in lean beef, such as protein, iron and B-vitamins, help maintain a healthy weight, build muscle and fuel physical activity.

Find more information here, from

Filet Mignon… Fancy Talk for Mouthwatering

Posted by: on February 20, 2013

“Filet Mignon” might seem fancy, but did you know it’s just another word for the tenderloin? And, most likely, tenderloin  sounds a little more familiar and a little less intimidating. Am I right?

What I love most about the tenderloin is that is often associated with special occasions, but the tenderloin itself is special because it is… wait for it… one of the 29 lean cuts. That’s right, one of the top choices for a tender, flavorful, juicy steak, is actually lean. The tenderloin is worth celebrating and a way of celebrating, so let’s get to celebrating!

So because February is a month of love, many of us are enjoying special occasions. Because February is Heart Health Awareness Month, we’re exploring new ways to take care of our bodies. And because those two go hand-in-hand, the tenderloin is the perfect choice to enjoy with your loved ones. Whether you’re ordering Filet Mignon at a restaurant or grilling the tenderloin at home on a random weeknight, you’re definitely going to want this for dinner!

Bistro-Style Filet Mignon with Champagne Pan Sauce

  • 4 beef tenderloin (filet) steaks, cut 1 inch thick
    (about 5 ounces each)
  • 1/2 teaspoon coarse grind black pepper


  • 1 tablespoon olive oil
  • 3/4 cup quick-cooking barley
  • 1/2 cup brut Champagne or sparkling wine
  • 1-3/4 cups reduced-sodium beef broth
  • 1 cup diced butternut squash
  • 4 cloves garlic, minced
  • 1/2 cup frozen peas
  • Salt

Champagne Pan Sauce:

  • 1 tablespoon olive oil
  • 1-1/2 cups assorted mushrooms, such as shiitake, cremini or button, sliced
  • 2 cloves garlic, minced
  • 3/4 cup reduced sodium beef broth
  • 1/2 cup brut Champagne or sparkling wine
  • 1/2 teaspoon chopped fresh thyme or 1/4 teaspoon dried thyme
  • 1 teaspoon cornstarch
  • 1 tablespoon water


  1. Heat oil in 3-quart saucepan over medium heat until hot. Add barley and cook 3 to 5 minutes or until golden brown, stirring occasionally. Stir in 1/2 cup of Champagne. Bring to a simmer. Cook and stir 30 to 60 seconds or until liquid is almost absorbed. Add 1-3/4 cup broth, squash and garlic; return to simmer and continue cooking 10 to 15 minutes or until barley is tender, stirring occasionally. Stir in peas, cover and remove from heat. Let stand 5 minutes; keep warm.
  2. Meanwhile, press coarsely cracked pepper on both sides of beef steak. Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook 10 to 13 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Remove to platter; season with salt, as desired. Keep warm.
  3. Heat oil in same skillet over medium heat until hot. Add mushrooms and garlic; cook and stir 3 to 5 minutes or until mushrooms are tender and browned. Add 3/4 cup beef broth, 1/2 cup Champagne and thyme to skillet, stirring until browned bits attached to bottom of pan are dissolved. Bring to a boil; cook 4 to 8 minutes or until mixture is reduced to 1 cup. Combine cornstarch and water; stir into mushroom mixture. Bring to a boil; cook 1 to 2 minutes or until sauce thickens, stirring occasionally. Season with salt, as desired.
  4. Serve steaks with sauce and risotto.

See “Beef and Wine are the Perfect Couple” from earlier this month, to make the perfect wine pairing with your steak.

Setting a romantic dinner scene

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Posted by: on February 13, 2013

Valentine’s Day preparations should be coming to their final stages, so I’m here with my “finishing touch” tips to make your Valentine’s Day unique to you and the ones you love. Here’s a 30-second video to help you get started:

Whether you’re cooking for your special someone, your entire family, friends, or coworkers, you can show you care in a lot of different ways. And because this holiday can seem cliche and made for those newly in love, I’d encourage you to step out of that mindset, and step into the mindset that you can use this day as a good reason to show anyone around you how much you love them. Tailor the day to them, not to big red hearts and a dozen red roses.

Romantic Recipes

I encourage you to try this Top Loin with Red Wine Sauce recipe from my last blog post. Not what you had in mind for your someone(s) special? We’ve got a ton more recipes.

Find them here on the blog (scroll down!), visit our website,, for recipes and cooking tips, or repin mouthwatering beauty shots with recipes on our Pinterest page (see “Romantic Recipes” board)

Why Beef this Valentine’s Day?

dinner with hunk

Well, you know I LOVE giving beef some LOVE! But, if my enthusiasm doesn’t convince you, here’s some fun facts for you!

  • Let the sparks fly! More than half of Americans surveyed believe serving steak to someone best says “I love you,” more than all other proteins combined.
  • Americans love steak just the way it is – twice as many people think steak can truly stand alone on the dinner plate, where chicken and other proteins fall flat.
  • Americans are keeping the protein flame alive – nearly half of people surveyed can’t imagine ending their relationship with beef.

Setting the Scene

Sure the steak can serve as the center of your showing of affection, but their are some fail-proof pieces you just can’t leave out.  What says love to you?

  • While you’re getting your ingredients, be sure to grab a bottle of wine that will pair well with the steak. (See my beef and wine pairing guide from last week!)
  • Select a dessert that is decadent, maybe a favorite of your loved ones that they don’t get to have very often. Make it indulgent, because they indulge you with their daily love and support.
  • Eat dinner at the table, without the TV on. We can all get set in our routines, but take this time to enjoy real conversation with one another.
  • Put personal touches on the evening to match the personality of those you love. Maybe it’s the cliche candle light and soft music. Maybe it’s board games and family fun. Maybe it’s a rented movie. Whatever it is, make it personal, make it matter, and make sure you say “I love you” to those you care about.
  • If you’re going OUT for Valentine’s Day, don’t just pick a “nice place,” pick their favorite restaurant, fancy or not. Just make sure they’ve got a good steak. Cooking at home or dining out, steak still says I love you the best!

Tell me, how do you show your love and affection on Valentine’s Day?

Show your love with steak and wine

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Posted by: on February 8, 2013

I’m truly a believer that cooking up the perfect meal, with real thought and care into every step, is one of the best ways to say “I love you” to your special someone, or even your entire family. And making steak the center of that perfect meal says “I love you to the moon and back.” Makes your heart feel all warm and fuzzy, doesn’t it?

Earlier this week, we learned how to choose the perfect wine for a romantic steak dinner (See Beef and Wine Pairing here). That’s a great start to your planning. But what’s the next step?

Well, in my attempt to make planning Valentine’s Day bliss as easy as possible, I’m now bringing you a simple recipe that actually uses a red wine sauce. This recipe screams “UMAMI” – or the fifth taste, meaning meaty or savory – and intense flavor. In love yet?

Top Loin Steaks with Red Wine SauceTop Loin red wine sauce2

Total Recipe Time:  40 to 45 minutes
Makes 4 servings


  • 2 boneless beef top loin (strip) steaks, cut 1 inch thick or beef shoulder top blade steaks (flat iron) (about 8 ounces each)
  • 1 teaspoon lemon pepper
  • Chopped fresh parsley (optional)

Red Wine Sauce

  • 1 tablespoon olive oil
  • 1 cup sliced cremini or button mushrooms
  • 2 cloves garlic, minced
  • 1/2 cup dry red wine
  • 1/3 cup ready-to-serve beef broth
  • 1/3 cup whipping cream
  • 1/4 teaspoon ground black pepper
  • Salt


  1. Press lemon pepper evenly onto beef steaks. Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook top loin steaks 12 to 15 minutes (flat iron steaks 11 to 14 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Remove to platter; keep warm.
  2. To prepare Red Wine Sauce, add oil to same skillet and heat over medium heat until hot. Add mushrooms; cook and stir 1 to 2 minutes. Add garlic; cook and stir 20 to 30 seconds or until fragrant. Add wine; cook and stir 1 to 2 minutes or until browned bits attached to skillet are dissolved and liquid is reduced by half. Stir in broth, cream and black pepper. Continue cooking 5 to 7 minutes or until sauce thickens, stirring occasionally. Season with salt, as desired.
  3. Spoon sauce over steaks. Garnish with parsley, if desired.

Find more romantic recipes at and

Our friends over at Missouri Wines are always here to help if you have more questions.
Visit to find Missouri wines and wineries, learn about more food and wine pairings, and download the Missouri Wines app. 

Next week’s posts will feature two “How-To” posts about cooking with beef and setting the perfect dinner scene. Stay tuned, my fellow beef lovers!

Beef and Wine are the Perfect Couple

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Posted by: on February 4, 2013

I Heart Beef (Vertical)As you may know, February is Heart Health Awareness Month. This is one of my favorite months, first of all, because I get to talk for 28 days about how lean beef can be a very important part of leading a heart-healthy lifestyle. But secondly, it’s also my favorite month because it’s all about LOVE, where beef fits in perfectly, because, if it’s not obvious, I LOVE BEEF!

So, to start off a month of connecting beef to the heart in every creative way I can imagine, I’m starting you off with a little romance. Everyone knows beef and wine go hand-in-hand when you’re planning a romantic dinner for two, so I thought I’d offer you some good tips to pair beef and wine for Valentine’s Day, or any day, for that matter.

Here’s what you need to know…

The density and deep flavors of beef have an affinity with rich, powerful wines. Here are some pairings to try for rich, flavorful meal:

  • Chimichurri-MarinatedBeefSteaks_smallNorton is the wine that pairs best with most beef dishes. Flank steak & beef chuck cuts pair well with Norton or Chambourcin.
  • The flame-seared flavor of grilled steak echoes the toasty oak of Norton for a perfect match.
  • Braised beef dishes taste best with soft and seamless wines; pair beef stew with Chambourcin.
  • Thai beef salads and beef stir-fries are fantastic with Vignoles.
  • Steak salads with greens and vegetables are terrific with Vidal Blanc.
  • A dry Rose is a must-try with garlicky beef dishes.
  • Asian beef dishes with lots of chili heat or piquant garlic & ginger are good with Traminette or Vignoles.
  • Beef dishes with a significant fruit component to them often pair beautifully with fruity red wines. Try your local proprietary blend!
  • Salty foods dull the flavor of many wines. Counter with a touch of sweetness. An Asian beef stir fry seasoned with soy sauce is a terrific match for Traminette.

And of course, I’m a firm believer that your favorite wine goes well well with whatever you want it too. Maybe that’s just me… No? Didn’t think so!
Missouri Wines


Our friends over at Missouri Wines are always here to help if you have more questions.
Visit to find Missouri wines and wineries, learn about more food and wine pairings, and download the Missouri Wines app. 

Beer Braised Brisket sure to score big

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Posted by: on January 31, 2013

IT’S GAMETIME! I understand your competitive need to kick off the party with the best dish anyone’s ever tried. I know you want the half-time chow down to score as big as your favorite team. I get it.

So as I searched through my recipes for the champion of Super Bowl recipes, I found it. The Wasabi-Beer Braised Brisket recipe. I mean, it’s BEEF braised in BEER, people! How do you go wrong with that as a Super Bowl food? And what I love about this recipe, is that you can make use sandwich sized baguettes, or slice them thinner, into appetizer sized sandwiches. I give you, absolute brilliance. Go TEAM, Go BEEF!

Wasabi-Beer Braised BrisketBrisketHiResolution

Total recipe time: 4 to 4-1/4 hours
Makes 10 to 12 servings


  • 1 boneless beef brisket, flat cut (4 to 4-1/2 pounds)
  • 2 cloves garlic, minced
  • 1 tablespoon peanut or vegetable oil
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 medium onions, each cut into 12 wedges
  • 1 bottle (12 ounces) beer
  • 1 bottle (12 ounces) chili sauce
  • 2 teaspoons wasabi paste
  • Coleslaw (recipe follows)
  • 3 whole wheat baguettes, cut into 10 to 12 pieces (4-1/2 to 5 inches each), split


  1. Preheat oven to 325°F. Press garlic evenly onto all surfaces of beef brisket. Heat oil in large skillet over medium heat until hot. Place brisket in skillet; brown evenly. Remove brisket from skillet; season with salt and pepper.
  2. Add onions to large stockpot or large baking pan. Place brisket over onions. Stir in beer and chili sauce; bring to a boil. Reduce heat; cover tightly. Continue cooking in 325°F oven 3-1/2 to 4 hours or until beef is fork-tender.
  3. Meanwhile, prepare coleslaw.
  4. Remove brisket; keep warm. Skim fat from cooking liquid; bring to boil. Reduce heat and simmer, uncovered, 5 minutes. Stir in wasabi paste.
  5. Carve brisket diagonally across the grain into thin slices. Return beef to cooking liquid; keep warm. Divide beef and onions evenly over roll bottoms; close sandwiches. Serve remaining sauce for dipping, if desired. Serve with coleslaw.

Coleslaw: Combine ½ cup rice vinegar, 2 tablespoons peanut or vegetable oil, 2 tablespoons toasted sesame oil, 2 teaspoons minced fresh ginger and 2 teaspoons honey in large bowl. Add 1 package (16 ounces) coleslaw mix and 1 package (8 ounces) shredded red cabbage; toss to coat. Season with salt, if desired.

Have a favorite beef recipe you plan to make? Make it a team effort, and share your recipe in the comments below!

Find more gametime appetizers on at!

A Testimony to Beef and a Happy Life

Posted by: on January 30, 2013

Kaity shared her moving personal testimony about what lean beef means to her in relation to physical success. Here I sit, anticipating beginning a new career, thinking about how beef has aided my emotional happiness over the course of nearly 3+ years. My time promoting beef for a living has provided endless friendships, fun, and memories worth sharing. I present to you a short tribute to recall my favorite “hats” to wear, and all the folks who have made this journey possible.

Mealtime cheerleader: Not many weeks passed by without a phone call, text, email, or Facebook plea from friends or family asking for beef cooking tips. I enjoy {sharing} my role as the beef expert in my own household, and have loved the TV cooking segments, blog posts, radio interviews and other opportunities to inspire my fellow home cooks to choose beef to make mealtimes great!

photo (16)KSDK TV screenshot531459_10150831075428101_861568447_n


Food stylist and shameless Facebook poster: Most folks who have dined with me have learned to expect short delays before we can begin a meal, to allow time for me to snap mouthwatering beef photos. I have been living by the idea that said beef photos are always Facebook worthy. The number of likes and comments tell me you all tend to agree.

Steaks on grillBBQ Beef NachosFourth of July steaks


Fitness enthusiast: For the first time {ever}, I started running for leisure, and we have certainly been inspired by our Team Beef runners to get our bodies moving! Thanks for helping us work on our fitness, and practice what we preach.

Team Beef on the run!Team Beef workout!Team Beef cheer gear


Tour guide and movie director: There’s not much better when a day {in the office} actually looks more like a farm, complete with blue jeans, cowboy boots and a pasture full of cattle. Here’s a cheer for the farm and ranch families who continuously answered my calls and opened their farm gates to news media, tour groups, and more! Watch this video to see some of the farmers who made time to help me tell their stories.

543620_10100837612205380_1106537435_n382461_10100932120779440_1628509307_nphoto (15)


Techno-wizard: Sometimes it takes multiple screens to process all the great stuff we have to share about beef! Other times beef promotion requires patience and a lean beef stick to stay calm when technology is not working, as planned! As the shirt reads: “Keep calm and eat beef.”








Grocery store fanatic: I was an early adopter of the grocery cart {as you can see below, photo circa 1991}. My infatuation with grocery stores served me well as I worked with retailers statewide, supporting their efforts to merchandise our product. In this time, I’ve even set a couple records for number of grocery stores visited in one day, and for once buying two carts full of roast beef in one trip. That was a first.

Kinne (45)








Self-diagnosed meat head: I’m no where near being an expert, but it takes a special affinity for meat to appreciate the value of beef cut tea towels {below}. Here’s a special thanks to my meat science friends {who actually are experts} for their help showing me the ropes and making our educational efforts possible.









Goof ball: Need proof that loving beef has been good for my soul? I’m not one to pass up a good photo op. Cool beefy finds {i.e. burger mobile} are always worthy of a big smile and two thumbs up!

I Heart Beef!Beef mobileI Heart Beef!









These pictures are only a glimpse of my life in the beef community. Here’s a video that puts these photos into action {plus, vocal talent from yours truly and the talented Kaity Holtman}. The stories behind the pictures, the friendships we’ve made, and the families who raise cattle are the true stars of the show. Thank you to my beef family for making these memories possible, and I’ll always be proud of each and every one of you who make this world a brighter place!

My love for beef is something I’ve often compared to my Tiger spirit…they’re both in my blood! Next week I will join the Mizzou family. As I close this chapter working for the beef community, and look forward to this exciting change, I’ll still be the first to remind folks that “Real Tigers eat Beef!” {Photo proof below, but check out this video, if you need further proof.}


Winning BEEF recipe worth $25,000

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Posted by: on January 24, 2013


Healthy.  Easy. Worldly.

These are a few words to describe this year’s recipe categories for the checkoff-funded National Beef Cook-Off (NBCO), and we are looking for your winning creation!

The Cook-Off seeks recipes that meet the tastes and techniques of the home cook while demonstrating the benefits and versatility of cooking with beef.

This year’s contest theme is “Making the Most of MyPlate,” which will encourage delicious, healthy recipes from a variety of food groups. Entrants are asked to develop original and tasty beef-focused recipes that include broadly appealing ingredients from the fruit and vegetable, grain products and dairy products groups. (The MyPlate initiative is led by the USDA Center for Nutrition Policy and Promotion and is designed to help consumers make better food choices.)

Recipes can be submitted in the following categories:

  • Belt-Tightening Beef RecipesBeefStroganoffNuevo
    Healthy and affordable beef recipes that are great values to prepare
  •  Semi-Homemade Beef Recipes
    Recipes that combine beef and fresh ingredients with prepackaged food products
  • Real Worldly, Real Simple Beef & Potato Recipes
    Easy & healthy lean beef and fresh potato recipes that feature international flavors
  •  Craveable Fresh Beef & Fresh California Avocado Recipes
    Easy, fresh beef and avocado recipes that highlight California cuisine and cooking trends

Whether it’s a healthy twist on grandma’s favorite recipe or a dish with international flavor, we at the state and national Beef Checkoff levels are encouraging home cooks to get their creative juices flowing. This is a cooking contest you will not want to miss!

Enter the contest at through April 15, 2013 for a chance to win $25,000. Official contest rules, online entry form, recipe guidelines and other resources also can be found there. All participants must be 18 years or older.

For more information on the National Beef Cook-Off, contact Sherry Hill, program director for the American National CattleWomen, Inc., which contracts to manage the National Beef Cook-Off for the Beef Checkoff Program at, 303-850-3441. 

A Testimony to Lean Beef and a Healthy Lifestyle

Posted by: on January 22, 2013

So I blog all the time about how great beef is. How it’s healthy and tasty and convenient and versatile and … oh the list goes on. And I believe it. Every word of it. But sometimes, I wonder if YOU believe it. If you think I’m just writing those words because that’s my job. That’s part of it, yes. But I live it, too. Here’s my Show-and-Tell.

These two photos were taken two years a part, in September of 2009 and 2011, about 20 pounds separates the two photos.

These two photos were taken two years a part, in September of 2009 and 2012, about 20 pounds separates the two photos.

College Gain

I began this job in January 2011, straight out of college. I’d just finished three and a half years of living the college lifestyle. You know what I mean…

  • Regular eating out as part of social events
  • Lack of a consistent eating or exercise schedule
  • Working 25+ hours in addition to 15 hours of class and organization activities and leadership
  • New year’s resolutions that I abandoned by February
  • A “I’ll lose the weight after this semester” or “I need to lose this much weight by this event” mentality
  • And something I’ll call “an excellent social life”


Yeah, none of those exude the “healthy and active lifestyle” I talk about with you all every week, right?  I gained 30 pounds in those 3.5 years.

Turning around, to go back down

Then I began my new job at the Missouri Beef Council. And in the two years I’ve been here, I’ve officially lost 25 pounds. I told myself I could blog about my weight-loss journey when I hit the 120 lb. mark. And here I am!

I see myself as a true testimony to incorporating lean beef into a healthy lifestyle. My husband and I eat beef at last five days a week, and we’ve learned to incorporate into so many healthy meals (and the occasional unhealthy one!). I make smarter choices, and learn to balance lean beef with fruits, vegetables, dairy and grains. I think about food in an entirely different way, and it’s so rewarding to enjoy food knowing I’m making the right choices (and can occasionally indulge in the wrong choices, I’m not going to pretend I don’t!)

In addition to making lean beef the star of my life in so many ways, I also eat out less, watch portion sizes, and make an effort to be more active. I’ll be honest, I’m not a runner, I don’t enjoy going to the gym (though I did go regularly in the beginning), so working out is hard for me. I’ve learned how to incorporate more movement into my daily routines. I also counted calories and kept a food journal at the beginning of the process, and with time, I was able to discontinue that, as those smarter choices became second nature to me.

Photos taken in September 2006, 2009, 2012.

Photos taken in September 2006 (age 17), 2009 (age 20), 2012 (age 23).

My victory over weight

I hit plateaus, I cursed the elliptical, and I probably indulged in dessert a little too much. But I did it. And now I enjoy shopping and fashion for the first time in my life. I have more energy and am happy with the way I look for the first time since high school. I did it, and it’s my win. Thanks, in major part, to lean beef, my gateway food to a healthy lifestyle I can share with you all.

So go, get out there and do it. Start with lean beef, see where that gets you, and don’t stop until you see the results you want. It’s worth the wait. It’s worth the skinny jeans, and it’s worth clearing out old clothes to buy new in the size you’ve been working for. Five or 50 pounds, it doesn’t matter. It’s yours for the taking. Now get out there and do it!

Find lean beef recipes and nutritional information at



Future dietitians enjoy a day on the farm

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Posted by: on January 18, 2013

Last fall, we at the Missouri Beef Council took 26 dietetic interns on a farm tour, so they could see firsthand what happens on cattle farms and dairy farms on a day-to-day basis. The interns enjoyed the tour and learning about how their food is really produced.

Why am I blogging about this? Because sometimes I’m afraid those of you who don’t live on a farm think we’re just trying to feed you propaganda. But these young ladies want to share their points of view, as unbiased, health-minded professionals. And instead of summarizing what they had to say, I’ll let them share their findings.

farm tour 3On Caring for Cattle

“My key takeaway from the cattle farm was that great deal of time, effort, and care go into raising good, quality beef. The owners truly care about their cattle’s health and take great pride in raising healthy beef that consumers can enjoy.”

“Antibiotics are used when necessary if cattle get sick, but all traces of antibiotics must be out of the cow’s system before harvesting it.”

“After seeing an actual dairy and beef cattle farm, I have a new perspective. When I think of a cattle farm now, I see hardworking, passionate, family-oriented farmers doing their job to keep these cattle safe and happy in order to provide us with dairy and beef.”

“The family spoke of how they have to be on call to help deliver new calves and that they can’t take vacations because there aren’t ‘cattle kennels.’ I haven’t thought about the sacrifices cattle farmers have to make until this field trip, and I am very thankful for their hard work.”

“Being a vegetarian, I worry about the human treatment of animals and have always envisioned cattle farms as very inhumane places. After seeing a small cattle farm first-hand, I realize a lot of my previous ideas were wrong. You can tell they care deeply about their animals and are passionate about what they do.”

On Cattle Nutrition

farm tour 1

“Cattle need a variety of nutrients, just like humans. However, cattle digest certain nutrients differently than humans, due to the rumen in their gastrointestinal tract. Cattle nutrition experts work hard to ensure that adequate amounds of the nutrients are provided to the animals.”

“This need/balance of nutrients changes in cattle depending on their stage of life, just as human nutritional needs change over time.”

“Many of these nutrients come from the grass they graze, or from the feed that is blended by the farmer or the nutritionist.”

On Nutrition Trends

“Grain-fed or grass-fed? There is not necessarily a ‘better’ way to raise cattle. When beef is ready for human consumption, the differences in grass- and grain-fed cattle are negligible. As long as beef is lean, it is a great protein option to include in your overall healthy diet.”

“In reality, lean beef contains as little fat as some cuts of chicken, and can fit very nicely into a balanced diet.”

“People cut red meat from their diet simply as a trend. I’ve learned that red meat, especially lean beef, can still be included in a healthy diet. Who knew there were 29 lean cuts of beef!?”

“The buzz words often attract consumers to certain products, but the claims may not actually be supported or accurate.”

On Taking the Tour

farm tour 2

“Visiting the dairy and beef cattle farms offers far more information and memorable lessons than a classroom or journal article could ever provide. By being there, I have an honest and true belief to accompany my knowledge.”

“Knowing that farms like this one – where children are taught lessons on the farm and bulls have names – gives me a more positive feeling toward the beef cattle industry.”

“Visiting these farms has given me a better understanding of how a farm actually works, which will allow me to make sound food choices and recommendations for myself and future clients.”

“They (farmers) enjoy talking about their role in producing healthy, nutritious, and safe foods that help to nourish children and adults all over the glove. Stop by and visit your local farmer today, you will be amazed at what you will learn.”


Beef and Cream Cheese Bagels

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Posted by: on January 9, 2013

As 2013 begins, a good nutrition resolution to keep is eating a healthy breakfast each morning. We know breakfast is an important meal for our daily diet, and research tells us how important it is to include a quality lean protein in our first meal of the day. Each day seems more hectic than the last, no matter what time of year it is, so my suggestion (with no shock to you, I’m sure) is to include lean beef in your breakfast to start your day off right.

Read Related Post: 13 things you need to know to keep your 2013 resolutions

Okay, okay. If I’m going to tell you to make time for breakfast, I better offer up the easiest recipe ever, right? Well, the beauty of this recipe is that you can utilize leftover steak or roast, OR you can simply used pre-packaged roast beef from the deli at the grocery store. And, honestly, you can completely alter the other ingredients to match your taste buds and nutritional needs. Take it, and make it your own. Happy breakfast eating!

Beef and Cream Cheese Bagelwich

Beef and Cream Cheese Bagels


  • 12 ounces cooked beef (such as steak, roast, pot roast or deli roast beef), thinly sliced
  • 4 thin-style flavored bagels or regular bagels, split
  • 1/3 cup reduced-fat cream cheese
  • 2 tablespoons nonpareil capers (if desired)
  • 8 thin slices tomato
  • 4 thin slices red onion, separated into rings
  • Nonpareil capers (optional)


Spread cream cheese evenly on cut sides of each bagel half. Evenly sprinkle capers over cream cheese. Evenly top with tomato slices and onion rings; top with beef. Garnish with additional capers, if desired. Serve immediately.

Bagelwich-To-Go: This sandwich can be made to take on-the-go. Prepare recipe as directed. Close sandwich; wrap tightly in plastic wrap. Keep refrigerated until ready to eat.



Find more beefy breakfast recipes here.



13 things you need to know to keep your 2013 resolutions

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Posted by: on January 4, 2013

As 2013 is off to a jumpstart, and your schedules are packed with ambitious goals of getting into shape, eating right, and spending more time with loved ones, I’ll keep this short and simple…. I give you the 13 most important tidbits and tips you need to know about cooking with and eating beef to keep your resolutions all year long!

living well image

1.  Eighteen of the top 25 most popular beef whole muscle cuts are lean, including the Sirloin, 93 percent lean ground beef, T-Bone, Tenderloin, and more.

2.  The recommended serving size of lean beef is 3-4 oz., which is about the size of a deck of cards.

3.  A 3 oz. serving of lean beef averages about 150 calories.

4.  Three ounces of lean beef contributes less than 10 percent of calories to a 2,000-calorie diet, yet it supplies more than 10 percent of the daily value for 10 essential nutrients. (The 10-10-10 rule)

5.  Search for the terms round and loin when purchasing beef at the grocery store, those guaranteed to be lean.

6.  Lean beef is packed with Zinc, Iron, Protein, and B Vitamins that are beneficial in fueling your body before and after a good workout.

7.  New BOLD research shows that eating lean beef even daily, as part of a heart-healthy diet and lifestyle, can improve cholesterol levels.

8.  Beef is one of the most versatile proteins to cook,with so many cuts, cooking methods, and ways to pair with fruits and veggies.

9.  Put a roast in the slow cooker early in the day to save yourself precious family time after work.

10.  Lean ground beef can easily be cooked in large batches and put in the fridge or freezer to use later in the week, again, saving yourself time!

11.  When dining at a restaurant, you’ll very rarely get only 3 oz. of beef. Ask for a box and put away the extra ounces to be sure you have leftovers for the next day.

12.  We provide all the lean beef recipes you could ever want, here on the blog, at and

13.  We’ve also got cooking videos, infographics, and beef safety tips to make cooking with lean beef super easy!

There they are – 13 simple reasons and tips to include lean beef in your resolution. I want you to succeed, and I hope this helps you do just that! Happy New Year, all!


The 12 Beef Recipes of Christmas

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Posted by: on December 20, 2012

483580_10151138712661627_1905828446_nChristmas is here!! I’ve collected 12 of our favorite holiday recipes for you to try for your holiday celebrations. I’ve got kid-friendly meals, appetizers, stews, breakfast dishes, roasts, and more, all to help you choose your favorites for the next week. You can always find more here on the blog, at and

Merry Christmas, and a Happy New Year!

12. Beef Pinwheels – using roast in an appetizer, so many perks!

11. Beef Pot Roast with Maple Sweet Potatoes and Cider Gravy – let it cook while you wrap your gifts… so many gifts.

10. Chili in single portions – for the kiddos to reheat over Christmas break.

9. Herb-Topped Beef Roast with Roasted Cauliflower – holiday roasts gather the family, even the crazy ones!

8. Beef and Sweet Potato Hash – to serve for breakfast as you open gifts.

7. Dijon and Herb Rubbed Beef Roast with Cranberry Sauce – a family tradition worth starting!

6. Beef and Barley Stew – a recipe that showcases that lean beef can be part of a heart-healthy diet, and it tastes good too!

5. Easy Beef Pinwheels – an easy appetizer the youngsters can make (different than 12).

4. Autumn Beef and Cider Stew – to fill your home with warmth and happiness… yummy happiness!

3. Meal Solutions – you’re gonna need to do SOMETHING will all those holiday leftovers…

2. Grilled Prime Rib – because we need an excuse to light the grill all year long! :)

1. Herbed-Mustard Topped Beef Roast – it doesn’t get much merrier than this!!!

Grill your Prime Rib this Christmas!

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Posted by: on December 17, 2012

This Christmas, we’re featuring one of our blogger friends, Scott Thomas of “Grillin’ Fools.” Scott and his fellow Grillin’ Fools bloggers are dedicated to teaching others how to grill by showing them step by step, picture by picture instructions to make amazing meals on the grill. I hope you enjoy reading and TRYING this Grilled Prime Rib recipe!

With the holidays right around the corner, prime rib will be on the menu and thus on those well decorated dining room tables. Skip the oven and put it on the grill. Many people are too intimidated to grill a prime rib. The temperature of the grill could fluctuate and it could cook too fast and be overdone or too slow and have to go back on the grill, interrupting the meal.  Putting it in the oven is much safer, right? Set the temp and it will stay at that exact temperature until it’s time to eat. But it couldn’t be easier to grill a prime rib and besides, cooking in the oven will not impart that wonderful smokiness only a grill can produce.

Grilled Prime Rib

And just to show you how easy it is, I will make this prime rib with exactly three ingredients:

Grilled Prime Rib Ingredients:

  • 1 prime rib (or standing rib roast)
  • salt
  • rub


You can use your favorite rub, but for this cookout, I used a product from Code3Spices. Not only is it a great rub, but also part of the proceeds from their rubs go to charities benefiting first responders (police, firefighters, and paramedics) and the military:


First, trim a little of the fat of the back of the prime rib, but not all so it will baste the meat as it cooks:



Then hit with a heavy dose of coarse salt:


Then coat it on all sides with the rub, finishing on the fat side up in an aluminum pan:


Set up the grill for two zone grilling, coals on one side and none on the other:

This is so easy, I can do it on a cheap kettle grill that is worth less than the roast.

Toss in some smoke wood over the coals. For this I used sassafras, but other good woods are oak, pecan and hickory. Then put the aluminum pan with the meat on the other side of the grill with no coals. The aluminum pan will act as a heat shield to keep the prime rib from grilling too quickly:

Now time for the insurance policy to make sure you don’t over or under cook the roast. Insert a probe thermometer. For this unit I can set the target temperature on the remote and it will tell me when it gets within 5 degrees, in this case the target temperature is 125:


If you don’t have a probe thermometer, I highly recommend you get one before doing this for the first time. This is the one I have. Grilled prime rib is easy to do, but for the first time, it can be nerve racking. One of these will be worth the price in piece of mind.

After one hour it looks like this:


And a little over two hours, I have reached my target temperature of 125 and it looks like this:


125 sound a little underdone to you? That’s because we aren’t done yet. Now that we have the smoke flavor infused into the meat, it’s time to get that amazing flavor crust. This is called the reverse sear method. Leave the lid open on the grill to let the coals get good and hot again. Then put the prime rib over the red hot coals:

I know that looks crazy and there is no way you would do that to an expensive cut of meat like this. But trust me, that flame job is the key to the flavor crust. I picked that picture in particular because I wanted you to realize that the fat is going to flame up something fierce. This is he hardest part: being patient enough to let those flames flare all over the prime rib and not yank it off.

Sear it on all four sides and then take it off the grill and let it rest:


Resting will allow the juices that are in an excited state from the heat to calm down and redistribute throughout the meat. Let it rest for 20 minutes and slice:


Happy Holidays, from the Grillin’ Fools!

Find more holiday roast recipes on Grillin’ Fools’ blog and at

Beef Community is Dedicated to Safety

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Posted by: on December 10, 2012

Food safety requires a deep commitment from both those who produce food, and those who prepare and serve it. So that really means it’s not only important to know what the beef community is doing to ensure cattle are care for to result in safe, quality beef, but also how you at home can properly prepare it in your kitchen.

Commitment to Safety, From the Farm…

From farm to table, the beef community has a long-standing commitment to providing the public with the safest food possible. This is proven through the in-depth research, application of safety best practices, and public education.

Cattle farmers and ranchers have invested more than $30 million in ongoing beef safety research and programs since 1993. As a whole, the beef community spends more than $550 million each year on testing, interventions and other safety strategies. I don’t know about you all, but that makes me feel pretty good about cooking with and eating beef!

Beef’s primary focus is E. coli prevention. Today, because of research and the cooperative efforts of many partners in the beef supply chain, extensive efforts to reduce and eliminate E. coli are in place on farms, in feedyards and in packing plants across the country.

To your Fork: In Restaurants

Sure, rigorous testing and inspection ensures that the beef community distributes only the safest food to the public. Nonetheless, it is important for those who prepare food — either at home or in restaurants— to know the proper cooking techniques to ensure optimal safety.

The Missouri Restaurant Association makes food safety and their guests’ health top priorities. Hear this message from our friend, Steve Cole, MRA Chief Operating Officer.

To your Fork: In your Kitchen

For those of you who at home who enjoy cooking with beef, remember these four keys to proper preparation of beef:

  • Properly refrigerate beef until time of preparation
  • Prepare beef on a clean work surface
  • Test the internal temperature of beef as it cooks
  • Store and refrigerate leftovers in an air-tight container.

Safe and savory ground beef requires a higher temperature than steaks and roasts, with 160 F being the optimal cooked temperature.

Get more beef safety information at, and learn about beef and the beef community at

A Merry Mid-Afternoon Snack

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Posted by: on December 7, 2012

Because roasts are more common this year, that means roast LEFTOVERS are common too! I thought I’d share a quick blog today to showcase a quick recipe: Roast Beef and Veggie Wraps. This recipe is great to make with leftover roast, thinly sliced, or even deli roast beef from the grocery store.

These wraps can serve as an after-school snack that your kiddos can make themselves, or a mid-afternoon snack when they’re home over Christmas break. The ingredients can be swapped with others, to meet their tastes, while still highlighting lean beef, packed with the zinc, iron and protein we all need to stay active and healthy.

MBIC’s John Kleiboeker demonstrated this recipe on KTVO in Kirksville this morning.

Roast Beef and Veggie Wraps

St. Louis area Girl Scouts loved learning how to make this tasty snack for themselves!


  • 12 ounces cooked roast beef or deli roast beef, thinly sliced
  • 2 cups shredded broccoli slaw
  • 6 tablespoons reduced-fat or fat-free ranch dressing, divided
  • 1/2 cup reduced fat or fat-free cream cheese, softened
  • 4 flour medium tortillas


1. Place the broccoli slaw and 1/4 cup of ranch dressing in medium bowl. Toss to coast slaw evenly.

2. Place the cream cheese and remaining 2 tablespoons ranch dressing in a small bowl. Stir with rubber spatula to mix well.

3. Place one tortilla on a cutting board or flat surface. Spread about 2 1/2 tablespoons of the cream cheese mixture on the tortilla using a rubber spatula.

4. Place 1/4 of roast beef slices in an even layer on top of the cream cheese.

5. Place approximately 1/3 cup of the broccoli mixture on top of the roast beef. Spread the broccoli mixture in an even layer, using the rubber spatula or back of a spoon.

6. Starting at the bottom edge, roll tortilla up tightly to enclose filling. Cut as desired.

What’s your favorite way to enjoy leftover roast beef?!

Find holiday roast recipes at!

“No Recipe” Meal Solutions

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Posted by: on November 28, 2012

Imagine this. It’s the end of a work day, during the most hectic season of the year, and you have no idea what to serve for dinner tonight. What if you had inspiring “no recipe” meal ideas right at your fingertips when you’re in a time crunch?

We’ve got your solution: an awesome, new online tool called “Meal Solutions!”  You can use it to solve dinner dilemmas and prepare fast, healthy meals, without a formal recipe, and with ingredients you most likely have on hand. Sold yet? Here’s a sample…

Meal Solutions features three meal options: salads, tacos and sandwiches. Click on your choice and follow the colorful visuals. Many of the meals utilize leftovers or pre-cooked items to be paired with fresh ingredients. Full recipes are posted alongside, for those who prefer to follow written instructions when preparing meals.

And it just keeps getting more awesome! The online tool includes a shopping list designed to help you stock your pantry, fridge and freezer with essentials. Print it out and take it to the store for easy, budget-friendly shopping.


For more beef recipes, preparation and cooking information and nutritional facts, visit and

Giving #FoodThanks

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Posted by: on November 21, 2012

Wow, these next few days are going to be busy days. Multiple family dinners, nice weather to complete outdoor projects before winter really sets in, cooking, cleaning, Black Friday shopping and setting up Christmas decorations (I can’t wait!). If I’m not careful, this list can easily stress me out. Lucky for me, those around me are all pausing to be thankful, and that slows me down a little. THANK goodness it slows me down, because I’ve got an awful lot to be thankful for this holiday season.

I get a little overwhelmed when I think about how blessed I am that Missouri cattle farmers and ranchers trust me to utilize their money to promote their beef. When I think about promoting something that happens to be the livelihood of my dad, my grandpa, and much of my family, I realize that I am so privileged to have this job and to tell their stories on a day-to-day basis. Those are some hardworking folks who have risked their families’ necks time and time again to stay in the business of providing families across the country with quality food from healthy animals. Man, that sure puts my 40-50 hours a week in perspective, let me tell you.

I know I don’t tell my dad and my family often enough “thank you” for doing what they do and trusting me to do what I do, but I sure think it every day. Having worked three and a half years for Missouri’s cattle farmers and ranchers, that term “family” has grown to staff and board leadership, outstanding spokespersons, other beef community organizations, and, really, the whole state of Missouri. So THANK YOU…

Thank you for caring for your land and animals on a daily basis, all year long, in such a sincere way. Thank you for working from before the sun rises until we’re all in bed, to see continuous growth in your way of life and ensure our tables never go without food. Thank you for always searching for new technologies and ways to do more with less. Thank you for caring about your customers, no matter where stand within the beef community. And Thank you for being so selfless that you don’t just worry about how YOUR families will stay fed, but how EVERYONE’S families will stay fed.

Know a farmer? Tell them thanks this weekend. Don’t know a farmer? Comment below to share your gratitude. You can also use “#FoodThanks” to join in the conversation and connect with farmers and ranchers on Twitter.